If you think just any shoe will do the trick when you are exercising in the gym, you are very mistaken. There are actually preferred types of shoes to wear depending on what you are actually doing in the gym. Here are expert tips on what gym shoes to wear in any particular workout situation.
If you are lifting weights in the gym, then it is crucial that your feet are flat to the ground and are able to maintain a strong grip. You will definitely want to avoid wearing running shoes with thick soles and lots of bells-and-whistles that are meant to provide cushioned comfort. The best options are running shoes that simulate being barefoot or shoes with completely flat soles.
Structured Fitness Classes
If you are going to the gym to take exercise classes, then you are going to need a pair of shoes that provides support for your feet. Since many of these classes involve such movement as jumping up and down and side to side bouncing, the shoes you wear need to maximize the support your feet enjoy. Cross-trainer style of shoes will work the best for this type of situation.
If you plan on spending a good amount of time on a treadmill, then you need to invest in a pair of gym shoes that are designed for running. You may want to have these professionally fitted so that the way you run can be taken into consideration. It may cost a bit more, but your feet will be so much better off with the decision.
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