Certain items in your home can drastically affect the way you sleep. Your mattress and your quality of life can help or hurt your rest in the evening. In addition to buying a new mattress, like an Icomfort mattress in Gulfport, MS, what can you do to help your quality of sleep? First, you should look to the foods you eat. Some foods have a negative effect, while others can help you fall asleep easier and quicker. What are those foods that can be an effective sleep aid? Below is a brief list of these power staples you should try if you are having trouble sleeping.
Watch Your Sugar
Make sure you are watching your level of sugar as you go through your day. Some individuals are sensitive to the effects of this nutrient and too much can cause chaos on your internal system. Reduce your intake gradually, and limit your amount during the evening.
Caffeine intake should be lowered as well. The substance can stay in your bloodstream for hours after your initial consumption, so there should be care taken when you drink coffee, tea, or soda. If it is hard to cut caffeine completely, mix your drinks with half of the caffeinated beverage and half decaffeinated.
Increase Your Protein
Foods high in protein such as lean meats, nuts and dairy are helpful in making your sleep habits better. The protein can help boost melatonin, which helps you to sleep in normal cycles.
Get Your Best Sleep
Talk with your doctor before you make these changes in your daily diet. Also, make sure your sleeping environment is relaxing and stress free. As stated above, you need to make sure your mattress is in newer shape, less than eight years old. Your bedroom should be clean, quiet, and free of any artificial light.
An Icomfort mattress in Gulfport, MS can also help you get your best sleep. Contact Mattress online at for assistance.