When you’re trying to lose weight, your natural inclination is probably not to consider eating more of something. However, many nutritionists believe that this is exactly what is wrong with so many fad diets and weight loss routines: they lack protein. Adding more to your diet may help you realize weight loss success.
Food cravings can be the enemy of even the most well-intentioned dieter. Getting enough to eat doesn’t always quell these cravings, since the feelings of fullness provided by even some of the healthiest types of food aren’t always long-lasting.
Reach for protein to keep your body energized and feeling full between meals. This will cut down on cravings and help you reach your fitness goals.
Burning More Energy – and Fat
Every bite of food you consume takes a certain amount of energy to digest. This amount of energy – used to break food down into absorbable components for the body’s use – is known as the thermic effect of food.
Protein has a higher thermic effect than both fat and carbohydrates. This means it takes the most energy to break down – and therefore burns the most calories to digest. So, protein begins burning calories the moment you consume it!
Likewise, the body is not capable of burning fat for energy without the assistance of either protein or carbohydrates. Since protein is typically more readily available in those focusing on lower-carb lifestyles, it is the body’s choice for fat burning assistance. Without it, your body will simply absorb any fat consumed and you won’t lose an ounce.
Ready to incorporate more protein into your diet and kick that extra weight to the curb? Dieticians know that increasing protein consumption can be difficult, especially for busy adults. Adding products like Herbalife weight loss shakes can help, since they’re loaded with protein – without all the excess calories. Talk to your local supplier of herbal and natural supplements today to learn more about adding these to your diet – and saying goodbye to excess weight.